Anxiety is a feeling of unease, such as worry or fear, that can be mild or severe. Everyone has feelings of anxiety at some point in their life.

For example, you may feel worried and anxious about going to do your weekly shop, visiting the doctor, or having a medical test or job interview.

During times like these, feeling anxious can be perfectly normal.

But some people find it hard to control their worries. Their feelings of anxiety are more constant and can often affect their daily lives. 

Anxiety can have a significant effect on your daily life, so to support you we have created some great resources to help you understand what anxiety is and how you can build some self help tools into your life to cope when you are feeling anxious. Check our some recourses below. 

Want to find support? 

Click here for information on support services across Northern Ireland.