Take 5 steps to wellbeing

Ideas to help you Take5 steps to wellbeing

Connect

Connect with the people around you. Building these connections will support and enrich you every day.

Be Active

Exercising makes you feel good. Most importantly, discover a physical activity that you enjoy.

Take Notice

Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate things.

Keep Learning

Don’t be afraid to try something new, rediscover an old hobby or sign up for a course. 

Give

Do something nice for a friend or stranger, thank someone, smile, volunteer or consider joining a community group.

Find ways to Take 5!

Take 5 steps to wellbeing, researched and developed by the New Economics Foundation, are 5 simple steps to maintain and improve your wellbeing. The internet is full of ideas and suggestions. To get you started we’ve created a quick list of different things you can try for each step which we will keep adding to, so check back every month to see what news ways you can add the five steps into your daily routine.

And remember, our list isn’t exhaustive – there’s so many ways out there to Connect, Be Active, Take Notice, Keep Learning and Give – go ahead and look for the right ones for you.

Be Active

It might be as simple as going for a walk or phoning a friend you haven’t spoken to in a while, or it could be more adventurous, like considering doing some volunteer work. We have compiled a list of websites below that can inspire you with suggestions to get you started.

Belfast Free Walking Tour


The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
https://visitbelfast.com/event/belfast-free-walking-tour/

Newry, Mourne and Down family-friendly activities


Newry, Mourne and Down District Council has published a list of family activities and events.
https://www.visitmournemountains.co.uk/blog/read/2021/03/budget-family-friendly-things-to-do-b196

Mid Ulster Family Fun Days


Mid Ulster's Family Fun Days will run throughout the summer. These are an open park-style day and available activities include: Archery, Body Zorbs, Bouncy Castle, Bungee Trampoline, Climbing Wall, Fun Zorb, Llama Walking, Mini Quad Bikes, Paintball Target Shooting, Power Fan Drop, Quad Train, Pedal Boats & Rodeo Bull.
https://www.visitmidulster.com/whats-on/family-fun-days-p838561

Move More Live More


Move More Live More is a one-stop spot to help older people to find online exercise programmes, suitable to do safely at home. Working in partnership with the Public Health Agency, Age NI and a panel of older people have road-tested and rated online physical activity programmes specifically aimed at meeting the needs of older people.
https://www.ageni.org/movemorelivemore

Move with Mary


Age NI have teamed up with Lady Mary Peters to launch an exercise programme aimed specifically at keeping older people moving.
https://www.ageuk.org.uk/northern-ireland/information-advice/coronavirus-covid-19/movewithmary/

Walk NI


A definitive guide to coastal, parkland, urban, riverside and forest trails and routes throughout Northern Ireland
https://walkni.com/

Walk & Talk with Extern


Extern is hosting ‘Walk & Talk’ events. These run until 10th October. For a list of dates and venues, please contact Calli Yohanis on 07442 530 576 or via email:
mailto:calli.yohanis@extern.org

Ravine Training and Work Experience


Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
https://www.ravine-ni.com/training

Colin Glen Mindfulness Trail


Based on the principles of mindfulness and Japanese shinrin-yoku (forest bathing), the trail wanders off the beaten track, meandering along the wooded banks of the Colin river to immerse you fully in the sights, sounds and smells of nature. For more information, visit.
https://belfasthills.org/visiting/colinglen/

The Conservation Volunteers


The Conservation Volunteers works to give everyone access to a good quality natural environment where biodiversity is enhanced. Volunteering opportunities are available in Northern Ireland.
https://www.tcv.org.uk/northernireland

Seamus Heaney Open Ground


Explore locations linking the landscape and the literature of Seamus Heaney. Venture out to Open Ground, a series of five locations which held great significance for Seamus Heaney. In each location, interpretation panels tell you about the places you’re visiting.
https://www.visitmidulster.com/things-to-do/arts-culture-and-heritage/seamus-heaney/seamus-heaney-open-ground

Diabetes information sessions at Bangor Live Well Hub


Diabetes UK is hosting information sessions on mental and physical health, diabetes awareness and nutritional support at the Bangor Live Well Hub. These will run from 10am until 11am on 12th September, 10th October, 14th November, 12th December, 9th January 2024 and 13th February 2024. For more information, contact:
mailto:NIvolunteering@Diabetes.org.uk

ESC Films - Bringing the outside in


ESC Films have created a series of short movement sessions and relaxation practices to help older people look after themselves both physically and emotionally.
https://esc-film.com/bringing-the-outside-in/

Armagh City, Banbridge and Craigavon City Council Get Active Programme


Free online exercies, yoga and pilates session
https://www.youtube.com/channel/UC-CDnFgWhceUVp_HwOsXDuA

Discover Ireland walking guides


Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
https://www.discoverireland.ie/things-to-do/walking-and-hiking

Teddy Bears Picnic


Mid and East Antrim Borough Council will host a Teddy Bears Picnic on 19th August. For full details, click here:
https://www.midandeastantrim.gov.uk/events/teddy-bears-picnic

Giant Adventures series


Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
https://www.newrymournedown.org/awe-inspiring-giant-adventures-return-to-newry-mourne-and-down

Walk & Talk with Extern


Extern’s walking group have organised a series of ‘Walk & Talk’ events embracing the Take 5 messages to ‘Be Active’ and ‘Connect’. These are on the 15th and 22nd of September at Fernhill House, and 29th at Scawt. For more information please contact Calli Yohanis email:
mailto:calli.yohanis@extern.org

Ravine - Free Wellbeing Walks


Free to all staff working within the NHS and VCSE sectors in Northern Ireland. Relax and unwind in nature with Ravine's Wellbeing Walks. Enjoy a short guided mindfulness and breathwork experience around our South Belfast Nature Reserve. To book yourself or your whole team in visit here:
https://www.ravine-ni.com/service-page/ravine-wellbeing-walk-free?referral=service_list_widget

NHS


Exercise programmes, tips and examples
https://www.nhs.uk/live-well/exercise/

Apps 4 Healthcare NI


Searchable database for apps designed to meet healthcare needs including physical and mental fitness
https://apps4healthcareni.hscni.net/

Discover Northern Ireland


Official tourism website for Northern Ireland
https://discovernorthernireland.com/

Volunteer Ireland


There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
https://www.volunteer.ie/find-a-volunteer-role/

The Ireland Walking Guide


Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
https://www.ireland.com/en-us/things-to-do/themes/walking/walking/

Wee Adventures


Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
https://www.weeadventurers.com/services-9

Take Notice

Giving yourself some time every day to take notice of the present – what is happening in the moment to yourself and the world around you. This helps to sharpen awareness and make more positive choices about life and how you approach situations. 

Louvre Museum Online Tours


Virtual tours of the Louvre Museum
https://www.louvre.fr/en/online-tours#virtual-tours

Street Art in Belfast


Delve into Belfast's vibrant street art scene on a self-guided walking tour. Check out this round-up of some of the city's top works in this street art map and guide.
https://visitbelfast.com/article/virtual-street-art-tour/

Dublin Zoo


Livecams allow you to watch livestreams of some of the zoo's most popular animals
https://www.dublinzoo.ie/

Music in the Parks


Belfast City Council are hosting Music in the Parks 2023. A programme of live music will take place in various parks across the city from 7th May to 30th September. The programme will run on Fridays and Sundays and will finish with a Grand Finale Concert at City Hall. More information is available here:
https://www.belfastcity.gov.uk/musicintheparks

Discover Northern Ireland


Official tourism website for Northern Ireland
https://discovernorthernireland.com/

Newry, Mourne and Down family-friendly activities


Newry, Mourne and Down District Council has published a list of family activities and events.
https://www.visitmournemountains.co.uk/blog/read/2021/03/budget-family-friendly-things-to-do-b196

Discover Ireland walking guides


Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
https://www.discoverireland.ie/things-to-do/walking-and-hiking

Wee Adventures


Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
https://www.weeadventurers.com/services-9

RSPB


Information on what you can see in nature week by week
https://www.rspb.org.uk/birds-and-wildlife/wildlife-guides/natures-calendar-home/

Cork Jazz Festival


The Cork Jazz Festival is one of Ireland's flagship arts and cultural events, attracting visitors from all over the world. The festival runs from 26th October until 30th October.
https://guinnesscorkjazz.com/

Giant Adventures series


Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
https://www.newrymournedown.org/awe-inspiring-giant-adventures-return-to-newry-mourne-and-down

Natural History Museum


Take a virtual tour of the museum
https://www.nhm.ac.uk/

Yallaa educational and cultural programmes


Yallaa is offering a range of free educational and cultural programmes at 2 Royal Avenue, Belfast. The programme includes Arabic Club for Children, Yallaa Fonoon Festival and more. Please click here to access the event poster with dates, times and contacts details for events.
https://forwardsouth-my.sharepoint.com/:f:/g/personal/emily_brown_forwardsouth_org/EubOXM5L-xVAha1nqVkulpMBiGmD5nstYT-LSTPIuMjGVQ?e=CEcO1U

Libraries NI events


Throughout the week, libraries across Northern Ireland play host to a number of free events, activities and courses, from IT skills classes to exhibitions, storytelling sessions for children and adult reading groups. Full details are available on the Libraries NI website.
https://www.librariesni.org.uk/events/

Ulster Museum exhibitions


The Ulster Museum is the home of Northern Ireland's treasures - past and present. Its rich collections of art, history and natural sciences take us on a journey across the globe and to the far reaches of space. The museum has re-opened and there are a number of fascinating exhibitions ongoing.
https://bit.ly/3AjL9G3

Sounds of the Forest


Timber Festival are collecting the sounds of woodlands and forests from all around the world, creating a growing soundmap bringing together aural tones and textures from the world's woodlands.
https://timberfestival.org.uk/soundsoftheforest-soundmap/

Aspire - Support for Young Men


Community Restorative Justice’s Aspire programme provides a one-to-one service for young men aged 16-30 focuses on encouragement and guidance around issues like emotional wellbeing, addiction and mental health. For more information, please contact Orla Pickering on 0737 918 6929 or e-mail:
mailto:op@crjireland.org

Edinburgh Zoo


Livecams allow you to watch livestreams of some of the zoo's most popular animals
https://www.edinburghzoo.org.uk/

Little Inspirations Podcast - Spotify


Little Inspirations is a new podcast hosted by journalist and screenwriter Declan Lawn. Throughout the series, he talks with guests about the things in our lives - some little, some big - that help to get us through difficult times, the things that inspire us. Little Inspirations is a new podcast from Inspire Wellbeing.
https://open.spotify.com/show/4fKgmmqhcFbPTblN4IuOT6?si=7JNMFm1uQia5WIrUlg15pQ

The British Museum


Showcases the objects on display from across the world and throughout the ages
https://britishmuseum.withgoogle.com/

Rijksmusuem From Home


Virtual tours of the Rijksmusuem
https://www.rijksmuseum.nl/en/from-home

National Museums NI


National Museums NI are Northern Ireland's premier cultural, learning, and tourist destinations. The four museums are home to 1.4 million objects in the national collection.
https://www.nmni.com

Walk NI


A definitive guide to coastal, parkland, urban, riverside and forest trails and routes throughout Northern Ireland
https://walkni.com/

The Wildlife Trust


Information and activities to enjoy wildlife and nature around us
https://www.wildlifetrusts.org/

Enniskillen Castle


Explore Fermanagh's unique stories within the picturesque setting of Enniskillen Castle beside the River Erne.
https://www.enniskillencastle.co.uk/whats-on

Google 3D Animal View


Learn more about animals with the Google feature that shows 3D images
https://www.youtube.com/watch?v=DDvviptz3XY

Colin Glen Mindfulness Trail


Based on the principles of mindfulness and Japanese shinrin-yoku (forest bathing), the trail wanders off the beaten track, meandering along the wooded banks of the Colin river to immerse you fully in the sights, sounds and smells of nature. For more information, visit
https://belfasthills.org/visiting/colinglen/

Volunteer Ireland


There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
https://www.volunteer.ie/find-a-volunteer-role/

Scamwise NI Partnership


Make sure you are on your guard against scams currently taking place across Northern Ireland during the coronavirus (COVID-19).
https://www.nidirect.gov.uk/campaigns/scamwiseni

The National Museum of Ireland - Decorative Arts & History


Located on the site of a former barracks, the museum is home to two fascinating and completely diverse collections. Decorative arts encompasses silver, ceramics, glassware, furniture, clothing, jewellery and coins while the military history collection tells of Ireland’s military past. Admission is free.
https://www.museum.ie/en-IE/Museums/Decorative-Arts-History/Visitor-Information/About-The-Museum

Teddy Bears Picnic


Mid and East Antrim Borough Council will host a Teddy Bears Picnic on 19th August. For full details, click here:
https://www.midandeastantrim.gov.uk/events/teddy-bears-picnic

The Ireland Walking Guide


Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
https://www.ireland.com/en-us/things-to-do/themes/walking/walking/

Living Life to the Full


AWARE NI are hosting a six-week face-to-face programme entitled Living Life to the Full. This training is designed to help people manage their feelings when stressed, worried or depressed. The course will also allow attendees to learn simple practical skills to help them cope with life’s challenges. Full details are available here: https://aware-ni.org/living-life-to-the-full Click here to register and see available dates -
https://aware-ni.org/booking-living-life-to-the-full/

Natural History Museum of Ireland


Ireland’s Natural History Museum is located in Dublin. It houses a wide-ranging and comprehensive zoological collection of more than 10,000 exhibits. Visitors can explore Irish mammals, birds, fish and insects, as well as mammals from around the world. Admission is free.
https://www.museum.ie/en-IE/Museums/Natural-History

National Museum of Country Life


This award-winning Museum Of Country Life in Mayo is home to the National Folklife Collection, which represents traditional life in Ireland throughout the nineteenth and early twentieth centuries. Fascinating artefacts deal with domestic life, agriculture, fishing and hunting, clothing and textiles, furniture and fittings, trades and crafts, transport, sports and leisure, and religion.
https://www.museum.ie/en-IE/Museums/Country-Life/Visitor-Information/About-The-Museum

Ravine - Free Wellbeing Walks


Free to all staff working within the NHS and VCSE sectors in Northern Ireland. Relax and unwind in nature with Ravine's Wellbeing Walks. Enjoy a short guided mindfulness and breathwork experience around our South Belfast Nature Reserve. To book yourself or your whole team in visit here:
https://www.ravine-ni.com/service-page/ravine-wellbeing-walk-free?referral=service_list_widget

ESC Films - Bringing the outside in


ESC Films have created a series of short movement sessions and relaxation practices to help older people look after themselves both physically and emotionally.
https://esc-film.com/bringing-the-outside-in/

Mauritshuis Virtual Tour


Take a virtual tour of the Mauritshuis
https://www.mauritshuis.nl/en/discover/mauritshuis-thuis/3d-tour-mauritshuis/

Van Gogh


The Immersive Experience is a 360º digital art exhibition in Belfast that invites you to step into the universe of Dutch painter Vincent van Gogh. It is brought to Belfast by the organisers of a collection of widely successful exhibitions present in cities across Europe, Asia and the Americas.
https://vangoghexpo.com/belfast/#info

Online Stress Control Classes for Autumn


Health and Social Care NI’s online stress control classes are available, free, to all adults. The course consists of six weekly 90-minute classes and the next course begins on Monday 4th September. For more information, visit below:
https://ni.stresscontrol.org/

Little Inspirations Podcast - Apple


Little Inspirations is a new podcast hosted by journalist and screenwriter Declan Lawn. Throughout the series, he talks with guests about the things in our lives - some little, some big - that help to get us through difficult times, the things that inspire us. Little Inspirations is a new podcast from Inspire Wellbeing.
https://podcasts.apple.com/gb/podcast/little-inspirations/id1551194931

Explore Livecams


Explore.org is the world's leading live nature cam network and documentary film channel.
https://explore.org/livecams

The People's Kitchen


The People's Kitchen in Belfast provides homeless outreach, hot food and drinks, food parcels and a connection hub at Writer’s Square every Friday and Saturday night from 7pm and 9pm. They are happy to hear from you about volunteering and donation opportunities.
https://peopleskitchenbelfast.org/contact/

Seamus Heaney Open Ground


Explore locations linking the landscape and the literature of Seamus Heaney. Venture out to Open Ground, a series of five locations which held great significance for Seamus Heaney. In each location, interpretation panels tell you about the places you’re visiting.
https://www.visitmidulster.com/things-to-do/arts-culture-and-heritage/seamus-heaney/seamus-heaney-open-ground

Belfast Free Walking Tour


The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
https://visitbelfast.com/event/belfast-free-walking-tour/

The MAC


The MAC arts hub in Belfast has re-opened to the public and will stage three new free exhibitions over the summer.
https://themaclive.com/exhibition/mac-gallery-booking1

Ravine Training and Work Experience


Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
https://www.ravine-ni.com/training

National Portrait Gallery


Hold Still: Portrait of a Nation - photography competition of life during Covid 19 pandemic plus virutal exhibitions
https://www.npg.org.uk/hold-still/

Keep Learning

Taking opportunities to keep learning throughout our lives is known to boost self-esteem. It also helps us to make more social interactions, set goals and keep active. This does not have to mean educational learning necessarily, there are lots of way we can continue to learn new things.

Bend Don't Break


Workbook aimed at developing mental resilience. Ed Sipler and Colette Reynolds, originally for the SE Trust
https://www.northerntrust.hscni.net/site/wp-content/uploads/2019/05/Bend-Dont-Break-2017booklet-1.pdf

Belfast Works Training


All of Belfast Works training (which is currently delivered online) is available and regularly updated at this link. Clients generally have to be living in Belfast and working less than 16 hours per week to be eligible.
https://www.ashtoncentre.com/training-available/

Natural History Museum of Ireland


Ireland’s Natural History Museum is located in Dublin. It houses a wide-ranging and comprehensive zoological collection of more than 10,000 exhibits. Visitors can explore Irish mammals, birds, fish and insects, as well as mammals from around the world. Admission is free.
https://www.museum.ie/en-IE/Museums/Natural-History

National Museum of Country Life


This award-winning Museum Of Country Life in Mayo is home to the National Folklife Collection, which represents traditional life in Ireland throughout the nineteenth and early twentieth centuries. Fascinating artefacts deal with domestic life, agriculture, fishing and hunting, clothing and textiles, furniture and fittings, trades and crafts, transport, sports and leisure, and religion.
https://www.museum.ie/en-IE/Museums/Country-Life/Visitor-Information/About-The-Museum

BBC


Collection of videos and downloadable worksheets for adults to improve reading, writing and numeracy
https://www.bbc.co.uk/teach/skillswise

The National Museum of Ireland - Decorative Arts & History


Located on the site of a former barracks, the museum is home to two fascinating and completely diverse collections. Decorative arts encompasses silver, ceramics, glassware, furniture, clothing, jewellery and coins while the military history collection tells of Ireland’s military past. Admission is free.
https://www.museum.ie/en-IE/Museums/Decorative-Arts-History/Visitor-Information/About-The-Museum

Building our Children's Developing Brain


Building Our Children's Developing Brain is about supporting parents and carers as they strengthen their children’s emotional awareness and self-regulation. This online workshop, delivered by the Western Health and Social Care Trust, is designed with an early intervention ethos and focuses on how the different parts of a child’s brain work together from early childhood through to the teenage years. The event takes place at 10am on 26th September. For more information, click here.
https://www.eventbrite.co.uk/e/building-our-childrens-developing-brain-tickets-675873274157?aff=oddtdtcreator

Newry, Mourne and Down family-friendly activities


Newry, Mourne and Down District Council has published a list of family activities and events.
https://www.visitmournemountains.co.uk/blog/read/2021/03/budget-family-friendly-things-to-do-b196

Apps 4 Healthcare NI


Searchable database for apps designed to meet healthcare needs including brain training.
https://apps4healthcareni.hscni.net/

Open Culture


Database of links to cultural and educational media including free language learning websites, films and books.
http://www.openculture.com/

RNIB Talking Books


Free Talking Books and Braille services for visually impaired people
https://www.rnib.org.uk/books

Ulster Museum exhibitions


The Ulster Museum is the home of Northern Ireland's treasures - past and present. Its rich collections of art, history and natural sciences take us on a journey across the globe and to the far reaches of space. The museum has re-opened and there are a number of fascinating exhibitions ongoing.
https://bit.ly/3AjL9G3

Autumn Recovery College


The Autumn prospectus for the Belfast Recovery College is now available, featuring a wide range of courses from September to January. For more information, or if you would like to attend a course, please call 02895 043059 or e-mail:
mailto:RecoveryCollege@belfasttrust.hscni.net

Supporting Children's Mental Health


Together Twinkl and Inspire have teamed up to raise awareness and provide you with the tools and knowledge to support young people living with mental health difficulties.
https://www.twinkl.co.uk/blog/supporting-childrens-mental-health

Shop, Cook and Save


The Public Health Dietitians Group Northern Ireland have recently launched a new video series “Shop, Cook and Save”. The aim of the video series is to show how you can eat well on a budget. Please click here to access the series of videos.
https://www.youtube.com/playlist?list=PLVutsY_gd5AaVh-a7xryPSQF-NlYFpQrW

Seamus Heaney Open Ground


Explore locations linking the landscape and the literature of Seamus Heaney. Venture out to Open Ground, a series of five locations which held great significance for Seamus Heaney. In each location, interpretation panels tell you about the places you’re visiting.
https://www.visitmidulster.com/things-to-do/arts-culture-and-heritage/seamus-heaney/seamus-heaney-open-ground

Age UK - Digital Age Project


Support for learners and those helping others with their digital literacy - including using IT to connect with others
http://digital-age.org.uk/

Relationship and Sexuality Education Programme


Common Youth is offering a free four-week relationship and sexuality education programme for young people aged 12-14 years. The programmes topics include puberty, consent, relationships, wellbeing and more. Please click here to access further information and contact details.
https://forwardsouth-my.sharepoint.com/:b:/g/personal/emily_brown_forwardsouth_org/EQl1Lgr8QqtLqp4rzCytkZYB5C1U63_klM0DnjenYusjEg?e=JMapBn

Lighthouse Conference


Lighthouse’s conference taking place on 13th September. There are a small number of places available, find out how to book here:
https://www.eventbrite.co.uk/e/lighthouse-suicide-prevention-conference-tickets-547812179977

Colin Glen Mindfulness Trail


Based on the principles of mindfulness and Japanese shinrin-yoku (forest bathing), the trail wanders off the beaten track, meandering along the wooded banks of the Colin river to immerse you fully in the sights, sounds and smells of nature. For more information, visit.
https://belfasthills.org/visiting/colinglen/

Music in the Parks


Belfast City Council are hosting Music in the Parks 2023. A programme of live music will take place in various parks across the city from 7th May to 30th September. The programme will run on Fridays and Sundays and will finish with a Grand Finale Concert at City Hall. More information is available here:
https://www.belfastcity.gov.uk/musicintheparks

National Careers Service (UK)


Links to free online learning courses
https://nationalcareers.service.gov.uk/find-a-course/where-to-find-free-online-learning