Take 5 Steps to Wellbeing
Ideas to help you Take 5 Steps to Wellbeing
Connect
Connect with the people around you. Building these connections will support and enrich you every day.
Be Active
Exercising makes you feel good. Most importantly, discover a physical activity that you enjoy.
Take Notice
Be aware of the world around you and what you are feeling. Reflecting on your experiences will help you appreciate things.
Keep Learning
Don’t be afraid to try something new, rediscover an old hobby or sign up for a course.
Give
Do something nice for a friend or stranger, thank someone, smile, volunteer or consider joining a community group.
Find ways to Take 5!
Take 5 steps to wellbeing, researched and developed by the New Economics Foundation, are 5 simple steps to maintain and improve your wellbeing. The internet is full of ideas and suggestions. To get you started we’ve created a quick list of different things you can try for each step which we will keep adding to, so check back every month to see what news ways you can add the five steps into your daily routine.
And remember, our list isn’t exhaustive – there’s so many ways out there to Connect, Be Active, Take Notice, Keep Learning and Give – go ahead and look for the right ones for you.
Be Active
It might be as simple as going for a walk or phoning a friend you haven’t spoken to in a while, or it could be more adventurous, like considering doing some volunteer work. We have compiled a list of websites below that can inspire you with suggestions to get you started.
Scarva Summer Band Concerts
Visit the award-winning floral Scarva village and enjoy a varied programme of free summer band concerts adjacent to the Victorian-style band stand. Concerts in Scarva take place every Sunday from 7th April until 29th September, 3pm to 4pm. More information is available here:
https://discovernorthernireland.com/whats-on/scarva-summer-band-concerts-p790461
The Ireland Walking Guide
Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
https://www.ireland.com/en-us/things-to-do/themes/walking/walking/
The Conservation Volunteers
The Conservation Volunteers works to give everyone access to a good quality natural environment where biodiversity is enhanced. Volunteering opportunities are available in Northern Ireland.
https://www.tcv.org.uk/northernireland
Belfast Free Walking Tour
The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
https://visitbelfast.com/event/belfast-free-walking-tour/
Discover Ireland walking guides
Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
https://www.discoverireland.ie/things-to-do/walking-and-hiking
Apps 4 Healthcare NI
Searchable database for apps designed to meet healthcare needs including physical and mental fitness
https://apps4healthcareni.hscni.net/
Move More Live More
Move More Live More is a one-stop spot to help older people to find online exercise programmes, suitable to do safely at home. Working in partnership with the Public Health Agency, Age NI and a panel of older people have road-tested and rated online physical activity programmes specifically aimed at meeting the needs of older people.
https://www.ageni.org/movemorelivemore
NI International Air Show
The NI International Air Show 2024, organised by Causeway Coast and Glens Borough Council, will welcome spectators to the seaside town of Portrush on Saturday 7th and Sunday 8th September for two days of aviation attractions and family fun. This event is free. Find out more here:
https://airshowni.com/
Colin Glen Mindfulness Trail
Based on the principles of mindfulness and Japanese shinrin-yoku (forest bathing), the trail wanders off the beaten track, meandering along the wooded banks of the Colin river to immerse you fully in the sights, sounds and smells of nature. For more information, visit.
https://belfasthills.org/visiting/colinglen/
Teddy Bear's Picnic
Castle Espie is hosting a Teddy Bear's Picnic in July and August. Families are encouraged to bring along their much-loved teddy bears or stuffed animal toys, a picnic blanket, some favourite picnic treats and enjoy an afternoon of nature-themed adventures. Full details are here:
https://www.wwt.org.uk/wetland-centres/castle-espie/whats-on/teddy-bears-picnic-3
Belfast Pride
Belfast Pride is the biggest event of the year for LGBTQIA+ people in Belfast and it’s back for 2024. Belfast Pride Festival is staging over 150 events across 10 days (19th July to 28th July). For more information, follow this link:
https://discovernorthernireland.com/whats-on/belfast-pride-festival-p849431
Walk NI
A definitive guide to coastal, parkland, urban, riverside and forest trails and routes throughout Northern Ireland
https://walkni.com/
Wee Adventures
Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
https://www.weeadventurers.com/services-9
Seamus Heaney Open Ground
Explore locations linking the landscape and the literature of Seamus Heaney. Venture out to Open Ground, a series of five locations which held great significance for Seamus Heaney. In each location, interpretation panels tell you about the places you’re visiting.
https://www.visitmidulster.com/things-to-do/arts-culture-and-heritage/seamus-heaney/seamus-heaney-open-ground
Move with Mary
Age NI have teamed up with Lady Mary Peters to launch an exercise programme aimed specifically at keeping older people moving.
https://www.ageuk.org.uk/northern-ireland/information-advice/coronavirus-covid-19/movewithmary/
Summer of Play at Castle Ward
Families can escape to Castle Ward National Trust this summer for its Summer of Play event. From 6 July to 26 August, everyone is welcome to embrace the spirit of play across the estate. This event is free but booking is recommended. Find out more here:
https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward/events/a94ad5b4-d30d-4420-9c88-01e82fa361d2
Volunteer Ireland
There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
https://www.volunteer.ie/find-a-volunteer-role/
Older and Active Group
Forward South Partnership facilitates a weekly older and active group in Belvoir Community Hub every Friday, from noon to 1pm. Please contact Marie McGarry on communityhealth@forwardsouth.org or 07394569154 for further information.
Discover Northern Ireland
Official tourism website for Northern Ireland
https://discovernorthernireland.com/
Armagh Summer in the City
Summer in the City returns to Armagh this year with crafts, football, pom-pom cheerleading, cooking and dancing for kids, science, magic and music. These free weekly events run from 20th July to 7th September. For information is available here:
https://discovernorthernireland.com/whats-on/armagh-summer-in-the-city-p851211
Ravine Training and Work Experience
Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
https://www.ravine-ni.com/training
DownTime Summerfest
This event brings Downpatrick to life with a two-day summer festival of arts, heritage, sport, food and music. The festival takes place on 28th and 29th June. More information is available here:
https://www.visitmournemountains.co.uk/whats-on/downtime-summerfest-p793771
Paws for Nature at Castle Ward
Families and their pets are invited to Castle Ward Estate for a day filled with exciting doggy stalls, captivating demonstrations and informative training classes. These events are free and take place on 20th July and 21st July. Go here for more details:
https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward/events/117a9d66-3e92-400d-aa38-f5f185873134
Mid Ulster Family Fun Days
Mid Ulster's Family Fun Days will run throughout the summer. These are an open park-style day and available activities include: Archery, Body Zorbs, Bouncy Castle, Bungee Trampoline, Climbing Wall, Fun Zorb, Llama Walking, Mini Quad Bikes, Paintball Target Shooting, Power Fan Drop, Quad Train, Pedal Boats & Rodeo Bull.
https://www.visitmidulster.com/whats-on/family-fun-days-p838561
Giant Adventures series
Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
https://www.newrymournedown.org/awe-inspiring-giant-adventures-return-to-newry-mourne-and-down
ESC Films - Bringing the outside in
ESC Films have created a series of short movement sessions and relaxation practices to help older people look after themselves both physically and emotionally.
https://esc-film.com/bringing-the-outside-in/
Newry, Mourne and Down family-friendly activities
Newry, Mourne and Down District Council has published a list of family activities and events.
https://www.visitmournemountains.co.uk/blog/read/2021/03/budget-family-friendly-things-to-do-b196
Belfast Mela
Belfast Mela is a week-long celebration of culture, colour and creativity, which comprises a series of magical events and fabulous festival finale in Botanic Gardens. Belfast Mela is the city’s annual celebration of global cultures, when tens of thousands of visitors come together to celebrate diversity. This free festival runs from 19th August to 25th August. Check out full details here:
https://discovernorthernireland.com/whats-on/belfast-mela-p802101
Naturally North Coast and Glens Artisan Markets
A series of markets have been arranged across North Antrim throughout the summer months by social enterprise Naturally North Coast and Glens. Full details of all market days are set out here:
https://www.naturallynorthcoastandglens.co.uk/
Armagh City, Banbridge and Craigavon City Council Get Active Programme
Free online exercies, yoga and pilates session
https://www.youtube.com/channel/UC-CDnFgWhceUVp_HwOsXDuA
Summer Outdoor Play
Forward South Partnership will be hosting summer outdoor play in for children up to P7 (accompanied by an adult). The sessions will include arts, crafts, storytelling, games and dance. They will take place at the community green on Collingwood Avenue, Belfast, BT7 1QT on Wednesday 24th July to 21st August 10am-12pm. More information is available here:
https://forwardsouth.org/2024/07/02/outdoor-play-holyland/
Take Notice
Giving yourself some time every day to take notice of the present – what is happening in the moment to yourself and the world around you. This helps to sharpen awareness and make more positive choices about life and how you approach situations.
Naturally North Coast and Glens Artisan Markets
A series of markets have been arranged across North Antrim throughout the summer months by social enterprise Naturally North Coast and Glens. Full details of all market days are set out here:
https://www.naturallynorthcoastandglens.co.uk/
Giant Adventures series
Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
https://www.newrymournedown.org/awe-inspiring-giant-adventures-return-to-newry-mourne-and-down
Street Art in Belfast
Delve into Belfast's vibrant street art scene on a self-guided walking tour. Check out this round-up of some of the city's top works in this street art map and guide.
https://visitbelfast.com/article/virtual-street-art-tour/
Wee Adventures
Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
https://www.weeadventurers.com/services-9
The British Museum
Showcases the objects on display from across the world and throughout the ages
https://britishmuseum.withgoogle.com/
Explore Livecams
Explore.org is the world's leading live nature cam network and documentary film channel.
https://explore.org/livecams
Summer of Play at Castle Ward
Families can escape to Castle Ward National Trust this summer for its Summer of Play event. From 6 July to 26 August, everyone is welcome to embrace the spirit of play across the estate. This event is free but booking is recommended. Find out more here:
https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward/events/a94ad5b4-d30d-4420-9c88-01e82fa361d2
Belfast Pride
Belfast Pride is the biggest event of the year for LGBTQIA+ people in Belfast and it’s back for 2024. Belfast Pride Festival is staging over 150 events across 10 days (19th July to 28th July). For more information, follow this link:
https://discovernorthernireland.com/whats-on/belfast-pride-festival-p849431
National Museums NI
National Museums NI are Northern Ireland's premier cultural, learning, and tourist destinations. The four museums are home to 1.4 million objects in the national collection.
https://www.nmni.com
Summer Outdoor Play
Forward South Partnership will be hosting summer outdoor play in for children up to P7 (accompanied by an adult). The sessions will include arts, crafts, storytelling, games and dance. They will take place at the community green on Collingwood Avenue, Belfast, BT7 1QT on Wednesday 24th July to 21st August 10am-12pm. More information is available here:
https://forwardsouth.org/2024/07/02/outdoor-play-holyland/
Colin Glen Mindfulness Trail
Based on the principles of mindfulness and Japanese shinrin-yoku (forest bathing), the trail wanders off the beaten track, meandering along the wooded banks of the Colin river to immerse you fully in the sights, sounds and smells of nature. For more information, visit
https://belfasthills.org/visiting/colinglen/
Libraries NI events
Throughout the week, libraries across Northern Ireland play host to a number of free events, activities and courses, from IT skills classes to exhibitions, storytelling sessions for children and adult reading groups. Full details are available on the Libraries NI website.
https://www.librariesni.org.uk/events/
Little Inspirations Podcast - Spotify
Little Inspirations is a new podcast hosted by journalist and screenwriter Declan Lawn. Throughout the series, he talks with guests about the things in our lives - some little, some big - that help to get us through difficult times, the things that inspire us. Little Inspirations is a new podcast from Inspire Wellbeing.
https://open.spotify.com/show/4fKgmmqhcFbPTblN4IuOT6?si=7JNMFm1uQia5WIrUlg15pQ
The Wildlife Trust
Information and activities to enjoy wildlife and nature around us
https://www.wildlifetrusts.org/
Van Gogh
The Immersive Experience is a 360º digital art exhibition in Belfast that invites you to step into the universe of Dutch painter Vincent van Gogh. It is brought to Belfast by the organisers of a collection of widely successful exhibitions present in cities across Europe, Asia and the Americas.
https://vangoghexpo.com/belfast/#info
Ravine Training and Work Experience
Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
https://www.ravine-ni.com/training
The Ireland Walking Guide
Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
https://www.ireland.com/en-us/things-to-do/themes/walking/walking/
Aspire - Support for Young Men
Community Restorative Justice’s Aspire programme provides a one-to-one service for young men aged 16-30 focuses on encouragement and guidance around issues like emotional wellbeing, addiction and mental health. For more information, please contact Orla Pickering on 0737 918 6929 or e-mail:
mailto:op@crjireland.org
Discover Northern Ireland
Official tourism website for Northern Ireland
https://discovernorthernireland.com/
Little Inspirations Podcast - Apple
Little Inspirations is a new podcast hosted by journalist and screenwriter Declan Lawn. Throughout the series, he talks with guests about the things in our lives - some little, some big - that help to get us through difficult times, the things that inspire us. Little Inspirations is a new podcast from Inspire Wellbeing.
https://podcasts.apple.com/gb/podcast/little-inspirations/id1551194931
Walk NI
A definitive guide to coastal, parkland, urban, riverside and forest trails and routes throughout Northern Ireland
https://walkni.com/
Louvre Museum Online Tours
Virtual tours of the Louvre Museum
https://www.louvre.fr/en/online-tours#virtual-tours
Paws for Nature at Castle Ward
Families and their pets are invited to Castle Ward Estate for a day filled with exciting doggy stalls, captivating demonstrations and informative training classes. These events are free and take place on 20th July and 21st July. Go here for more details:
https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward/events/117a9d66-3e92-400d-aa38-f5f185873134
Belfast Free Walking Tour
The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
https://visitbelfast.com/event/belfast-free-walking-tour/
National Portrait Gallery
Hold Still: Portrait of a Nation - photography competition of life during Covid 19 pandemic plus virutal exhibitions
https://www.npg.org.uk/hold-still/
Edinburgh Zoo
Livecams allow you to watch livestreams of some of the zoo's most popular animals
https://www.edinburghzoo.org.uk/
The People's Kitchen
The People's Kitchen in Belfast provides homeless outreach, hot food and drinks, food parcels and a connection hub at Writer’s Square every Friday and Saturday night from 7pm and 9pm. They are happy to hear from you about volunteering and donation opportunities.
https://peopleskitchenbelfast.org/contact/
Sounds of the Forest
Timber Festival are collecting the sounds of woodlands and forests from all around the world, creating a growing soundmap bringing together aural tones and textures from the world's woodlands.
https://timberfestival.org.uk/soundsoftheforest-soundmap/
Belfast Mela
Belfast Mela is a week-long celebration of culture, colour and creativity, which comprises a series of magical events and fabulous festival finale in Botanic Gardens. Belfast Mela is the city’s annual celebration of global cultures, when tens of thousands of visitors come together to celebrate diversity. This free festival runs from 19th August to 25th August. Check out full details here:
https://discovernorthernireland.com/whats-on/belfast-mela-p802101
Seamus Heaney Open Ground
Explore locations linking the landscape and the literature of Seamus Heaney. Venture out to Open Ground, a series of five locations which held great significance for Seamus Heaney. In each location, interpretation panels tell you about the places you’re visiting.
https://www.visitmidulster.com/things-to-do/arts-culture-and-heritage/seamus-heaney/seamus-heaney-open-ground
Armagh Summer in the City
Summer in the City returns to Armagh this year with crafts, football, pom-pom cheerleading, cooking and dancing for kids, science, magic and music. These free weekly events run from 20th July to 7th September. For information is available here:
https://discovernorthernireland.com/whats-on/armagh-summer-in-the-city-p851211
The National Museum of Ireland - Decorative Arts & History
Located on the site of a former barracks, the museum is home to two fascinating and completely diverse collections. Decorative arts encompasses silver, ceramics, glassware, furniture, clothing, jewellery and coins while the military history collection tells of Ireland’s military past. Admission is free.
https://www.museum.ie/en-IE/Museums/Decorative-Arts-History/Visitor-Information/About-The-Museum
Mauritshuis Virtual Tour
Take a virtual tour of the Mauritshuis
https://www.mauritshuis.nl/en/discover/mauritshuis-thuis/3d-tour-mauritshuis/
Scarva Summer Band Concerts
Visit the award-winning floral Scarva village and enjoy a varied programme of free summer band concerts adjacent to the Victorian-style band stand. Concerts in Scarva take place every Sunday from 7th April until 29th September, 3pm to 4pm. More information is available here:
https://discovernorthernireland.com/whats-on/scarva-summer-band-concerts-p790461
Scamwise NI Partnership
Make sure you are on your guard against scams currently taking place across Northern Ireland.
https://www.nidirect.gov.uk/campaigns/scamwiseni
Newry, Mourne and Down family-friendly activities
Newry, Mourne and Down District Council has published a list of family activities and events.
https://www.visitmournemountains.co.uk/blog/read/2021/03/budget-family-friendly-things-to-do-b196
DownTime Summerfest
This event brings Downpatrick to life with a two-day summer festival of arts, heritage, sport, food and music. The festival takes place on 28th and 29th June. More information is available here:
https://www.visitmournemountains.co.uk/whats-on/downtime-summerfest-p793771
Living Life to the Full
AWARE NI are hosting a six-week face-to-face programme entitled Living Life to the Full. This training is designed to help people manage their feelings when stressed, worried or depressed. The course will also allow attendees to learn simple practical skills to help them cope with life’s challenges. Full details are available here: https://aware-ni.org/living-life-to-the-full Click here to register and see available dates -
https://aware-ni.org/booking-living-life-to-the-full/
RSPB
Information on what you can see in nature week by week
https://www.rspb.org.uk/birds-and-wildlife/wildlife-guides/natures-calendar-home/
Discover Ireland walking guides
Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
https://www.discoverireland.ie/things-to-do/walking-and-hiking
Teddy Bear's Picnic
Castle Espie is hosting a Teddy Bear's Picnic in July and August. Families are encouraged to bring along their much-loved teddy bears or stuffed animal toys, a picnic blanket, some favourite picnic treats and enjoy an afternoon of nature-themed adventures. Full details are here:
https://www.wwt.org.uk/wetland-centres/castle-espie/whats-on/teddy-bears-picnic-3
National Museum of Country Life
This award-winning Museum Of Country Life in Mayo is home to the National Folklife Collection, which represents traditional life in Ireland throughout the nineteenth and early twentieth centuries. Fascinating artefacts deal with domestic life, agriculture, fishing and hunting, clothing and textiles, furniture and fittings, trades and crafts, transport, sports and leisure, and religion.
https://www.museum.ie/en-IE/Museums/Country-Life/Visitor-Information/About-The-Museum
Google 3D Animal View
Learn more about animals with the Google feature that shows 3D images
https://www.youtube.com/watch?v=DDvviptz3XY
Ulster Museum exhibitions
The Ulster Museum is the home of Northern Ireland's treasures - past and present. Its rich collections of art, history and natural sciences take us on a journey across the globe and to the far reaches of space. The museum has re-opened and there are a number of fascinating exhibitions ongoing.
https://bit.ly/3AjL9G3
Natural History Museum of Ireland
Ireland’s Natural History Museum is located in Dublin. It houses a wide-ranging and comprehensive zoological collection of more than 10,000 exhibits. Visitors can explore Irish mammals, birds, fish and insects, as well as mammals from around the world. Admission is free.
https://www.museum.ie/en-IE/Museums/Natural-History
The MAC
The MAC arts hub in Belfast has re-opened to the public and will stage three new free exhibitions over the summer.
https://themaclive.com/exhibition/mac-gallery-booking1
NI International Air Show
The NI International Air Show 2024, organised by Causeway Coast and Glens Borough Council, will welcome spectators to the seaside town of Portrush on Saturday 7th and Sunday 8th September for two days of aviation attractions and family fun. This event is free. Find out more here:
https://airshowni.com/
Volunteer Ireland
There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
https://www.volunteer.ie/find-a-volunteer-role/
Dublin Zoo
Livecams allow you to watch livestreams of some of the zoo's most popular animals
https://www.dublinzoo.ie/
Enniskillen Castle
Explore Fermanagh's unique stories within the picturesque setting of Enniskillen Castle beside the River Erne.
https://www.enniskillencastle.co.uk/whats-on
ESC Films - Bringing the outside in
ESC Films have created a series of short movement sessions and relaxation practices to help older people look after themselves both physically and emotionally.
https://esc-film.com/bringing-the-outside-in/
Keep Learning
Taking opportunities to keep learning throughout our lives is known to boost self-esteem. It also helps us to make more social interactions, set goals and keep active. This does not have to mean educational learning necessarily, there are lots of way we can continue to learn new things.
Paws for Nature at Castle Ward
Families and their pets are invited to Castle Ward Estate for a day filled with exciting doggy stalls, captivating demonstrations and informative training classes. These events are free and take place on 20th July and 21st July. Go here for more details:
https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward/events/117a9d66-3e92-400d-aa38-f5f185873134
Aspire - Support for Young Men
Community Restorative Justice’s Aspire programme provides a one-to-one service for young men aged 16-30 focuses on encouragement and guidance around issues like emotional wellbeing, addiction and mental health. For more information, please contact Orla Pickering on 0737 918 6929 or e-mail:
mailto:op@crjireland.org
Cancer Focus NI
Free online courses on smokinig cessation and cancer awareness and prevention
https://training.cancerfocusni.org/
National Museum of Country Life
This award-winning Museum Of Country Life in Mayo is home to the National Folklife Collection, which represents traditional life in Ireland throughout the nineteenth and early twentieth centuries. Fascinating artefacts deal with domestic life, agriculture, fishing and hunting, clothing and textiles, furniture and fittings, trades and crafts, transport, sports and leisure, and religion.
https://www.museum.ie/en-IE/Museums/Country-Life/Visitor-Information/About-The-Museum
The Skills Toolkit
Free courses, tools and resources to enhance digital and numeracy skills
https://theskillstoolkit.campaign.gov.uk/
The National Museum of Ireland - Decorative Arts & History
Located on the site of a former barracks, the museum is home to two fascinating and completely diverse collections. Decorative arts encompasses silver, ceramics, glassware, furniture, clothing, jewellery and coins while the military history collection tells of Ireland’s military past. Admission is free.
https://www.museum.ie/en-IE/Museums/Decorative-Arts-History/Visitor-Information/About-The-Museum
RNIB Talking Books
Free Talking Books and Braille services for visually impaired people
https://www.rnib.org.uk/books
Free online Elevate training
Community Development and Health Network are delighted to offer free online Elevate training on using community development approaches to reduce health inequalities.
https://elevateni.org/training/training-dates/
Open Culture
Database of links to cultural and educational media including free language learning websites, films and books.
http://www.openculture.com/
Armagh Summer in the City
Summer in the City returns to Armagh this year with crafts, football, pom-pom cheerleading, cooking and dancing for kids, science, magic and music. These free weekly events run from 20th July to 7th September. For information is available here:
https://discovernorthernireland.com/whats-on/armagh-summer-in-the-city-p851211
Apps 4 Healthcare NI
Searchable database for apps designed to meet healthcare needs including brain training.
https://apps4healthcareni.hscni.net/
Ravine Training and Work Experience
Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
https://www.ravine-ni.com/training
Relate NI Tik Tok
Listen to some advice on how you can approach difficult subjects like Climate Breakdown and the Invasion of Ukraine with young people.
http://communitywellbeing.info/wp-content/uploads/2022/03/TikTok.mp4
ASCERT training
ASCERT has a range of upcoming training opportunities, including Understanding Alcohol, Working with Young People & Substance Misuse, Substance Misuse Awareness and more. These take place between 22nd April and 30th May. Please click here for further information:
https://preview.mailerlite.io/emails/webview/426770/118133939770492337
Supporting Children's Mental Health
Together Twinkl and Inspire have teamed up to raise awareness and provide you with the tools and knowledge to support young people living with mental health difficulties.
https://www.twinkl.co.uk/blog/supporting-childrens-mental-health
Living Life to the Full
AWARE NI are hosting a six-week face-to-face programme entitled Living Life to the Full. This training is designed to help people manage their feelings when stressed, worried or depressed. The course will also allow attendees to learn simple practical skills to help them cope with life’s challenges. Full details are available here: https://aware-ni.org/living-life-to-the-full Click here to register and see available dates -
https://aware-ni.org/booking-living-life-to-the-full/
Virtual College
Free online courses in subjects like Health and Wellbeing and Safeguarding Children
https://www.virtual-college.co.uk/resources/free-courses
Seamus Heaney Open Ground
Explore locations linking the landscape and the literature of Seamus Heaney. Venture out to Open Ground, a series of five locations which held great significance for Seamus Heaney. In each location, interpretation panels tell you about the places you’re visiting.
https://www.visitmidulster.com/things-to-do/arts-culture-and-heritage/seamus-heaney/seamus-heaney-open-ground
Shop, Cook and Save
The Public Health Dietitians Group Northern Ireland have recently launched a new video series “Shop, Cook and Save”. The aim of the video series is to show how you can eat well on a budget. Please click here to access the series of videos.
https://www.youtube.com/playlist?list=PLVutsY_gd5AaVh-a7xryPSQF-NlYFpQrW
Newry, Mourne and Down family-friendly activities
Newry, Mourne and Down District Council has published a list of family activities and events.
https://www.visitmournemountains.co.uk/blog/read/2021/03/budget-family-friendly-things-to-do-b196
Natural History Museum of Ireland
Ireland’s Natural History Museum is located in Dublin. It houses a wide-ranging and comprehensive zoological collection of more than 10,000 exhibits. Visitors can explore Irish mammals, birds, fish and insects, as well as mammals from around the world. Admission is free.
https://www.museum.ie/en-IE/Museums/Natural-History
Belfast Free Walking Tour
The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
https://visitbelfast.com/event/belfast-free-walking-tour/
Giant Adventures series
Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
https://www.newrymournedown.org/awe-inspiring-giant-adventures-return-to-newry-mourne-and-down
Dealing with Worry in Difficult Times
Youtube video of booklet information regarding worry and tips to deal with overwhelming worry. Ed Sipler for SE Trust, shared through Ascert.
https://www.youtube.com/watch?v=dIYhhhqf9Gc
Libraries NI events
Throughout the week, libraries across Northern Ireland play host to a number of free events, activities and courses, from IT skills classes to exhibitions, storytelling sessions for children and adult reading groups. Full details are available on the Libraries NI website.
https://www.librariesni.org.uk/events/
SKILL UP
If you're aged 18 and over and eligible to work in Northern Ireland, a range of free accredited courses are available to help you re-train and re-skill, through the Northern Ireland Executive's SKILL UP scheme.
https://www.nidirect.gov.uk/skillup
Ulster Museum exhibitions
The Ulster Museum is the home of Northern Ireland's treasures - past and present. Its rich collections of art, history and natural sciences take us on a journey across the globe and to the far reaches of space. The museum has re-opened and there are a number of fascinating exhibitions ongoing.
https://bit.ly/3AjL9G3
Colin Glen Mindfulness Trail
Based on the principles of mindfulness and Japanese shinrin-yoku (forest bathing), the trail wanders off the beaten track, meandering along the wooded banks of the Colin river to immerse you fully in the sights, sounds and smells of nature. For more information, visit.
https://belfasthills.org/visiting/colinglen/
Age UK - Digital Age Project
Support for learners and those helping others with their digital literacy - including using IT to connect with others
http://digital-age.org.uk/
TED Talks
TED Talks are influential videos from expert speakers on education, business, science, tech and creativity, with subtitles in 100+ languages.
https://www.ted.com/talks
National Careers Service (UK)
Links to free online learning courses
https://nationalcareers.service.gov.uk/find-a-course/where-to-find-free-online-learning
Relationship and Sexuality Education Programme
Common Youth is offering a free four-week relationship and sexuality education programme for young people aged 12-14 years. The programmes topics include puberty, consent, relationships, wellbeing and more. Please click here to access further information and contact details.
https://forwardsouth-my.sharepoint.com/:b:/g/personal/emily_brown_forwardsouth_org/EQl1Lgr8QqtLqp4rzCytkZYB5C1U63_klM0DnjenYusjEg?e=JMapBn
Enniskillen Castle
Explore Fermanagh's unique stories within the picturesque setting of Enniskillen Castle beside the River Erne.
https://www.enniskillencastle.co.uk/whats-on
BBC
Collection of videos and downloadable worksheets for adults to improve reading, writing and numeracy
https://www.bbc.co.uk/teach/skillswise
Van Gogh
The Immersive Experience is a 360º digital art exhibition in Belfast that invites you to step into the universe of Dutch painter Vincent van Gogh. It is brought to Belfast by the organisers of a collection of widely successful exhibitions present in cities across Europe, Asia and the Americas.
https://vangoghexpo.com/belfast/#info
Belfast Mela
Belfast Mela is a week-long celebration of culture, colour and creativity, which comprises a series of magical events and fabulous festival finale in Botanic Gardens. Belfast Mela is the city’s annual celebration of global cultures, when tens of thousands of visitors come together to celebrate diversity. This free festival runs from 19th August to 25th August. Check out full details here:
https://discovernorthernireland.com/whats-on/belfast-mela-p802101
ASCERT training courses
ASCERT has a range of free training courses including understanding alcohol, substance misuse awareness, safeguarding children affected by parental substance misuse and more. Please click here for further information and to register for the courses.
https://preview.mailerlite.io/emails/webview/426770/95396056109417869
Belfast Works Training
All of Belfast Works training (which is currently delivered online) is available and regularly updated at this link. Clients generally have to be living in Belfast and working less than 16 hours per week to be eligible.
https://www.ashtoncentre.com/training-available/
Give
Opportunities to give to others has been widely associated to positive feelings of wellbeing in ourselves. This may mean being active in community life by helping others; it can also mean simple acts of kindness to others – doing good for others reinforces our own self-esteem.
Volunteer Ireland
There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
https://www.volunteer.ie/find-a-volunteer-role/
Volunteering - It's good for body and soul
In today's world people who are more active, feel valued, have a network of friends and are happy to participate in meaningful activities. Getting involved in volunteering can offer these benefits and more.
http://communitywellbeing.info/news/volunteer
Belfast Men’s Health Group
The Belfast Men’s Health Group is looking for those who work with men or have an interest in promoting men’s health to join their group. Much of their work includes a focus on mental health. For more info see attached or contact:
mailto:paul.okane@belfasttrust.hscni.net
The Conservation Volunteers
The Conservation Volunteers works to give everyone access to a good quality natural environment where biodiversity is enhanced. Volunteering opportunities are available in Northern Ireland.
https://www.tcv.org.uk/northernireland
Irish Men's Shed Association
Men's Sheds are community spaces for men to connect, converse and create. Take a look at this database of locations across Ireland.
https://menssheds.ie/shed_county/all-provinces/
Volunteer Now
Volunteer Now is the lead organisation for promoting and supporting volunteering across Northern Ireland.
https://www.volunteernow.co.uk/
Trussell Trust
Information on Local Food banks
https://www.trusselltrust.org/get-help/find-a-foodbank/
Inspire volunteering opportunities
Inspire aims to deliver a sector-leading volunteering experience so that its volunteers are inspired to make a difference to those people living with mental ill health, intellectual/learning disability, autism and addictions to ensure they live with dignity and realise their full potential.
https://www.inspirewellbeing.org/get-involved/volunteering/
Mental Health Foundation
Kindness Matters Guide - A resource offering information and practical suggestions about kindness
https://www.mentalhealth.org.uk/campaigns/mental-health-awareness-week/kindness-matters-guide
ASCERT training
ASCERT has a range of upcoming training opportunities, including Understanding Alcohol, Working with Young People & Substance Misuse, Substance Misuse Awareness and more. These take place between 22nd April and 30th May. Please click here for further information:
https://preview.mailerlite.io/emails/webview/426770/118133939770492337
The People's Kitchen
The People's Kitchen in Belfast provides homeless outreach, hot food and drinks, food parcels and a connection hub at Writer’s Square every Friday and Saturday night from 7pm and 9pm. They are happy to hear from you about volunteering and donation opportunities.
https://peopleskitchenbelfast.org/contact/
Social Farms & Gardens
Volunteer for social farming and gardening opportunities in Northern Ireland.
https://www.farmgarden.org.uk/your-area/northern-ireland
Connect
Being able to connect to others is often seen as a basic human need – social interaction, receiving support and giving support to others are an important part of building self worth and feeling valued. These connections can be invaluable in maintaining positive wellbeing.
BT and ITV
Short videos and webinars explaining how to use technology to stay connected
https://www.bt.com/tech-tips
The British Psychological Society - Using Technology to Say Goodbye
https://www.youtube.com/watch?v=wfM6Wc5UZSw
Supporting Children's Mental Health
Together Twinkl and Inspire have teamed up to raise awareness and provide you with the tools and knowledge to support young people living with mental health difficulties.
https://www.twinkl.co.uk/blog/supporting-childrens-mental-health
Carers Café
South Belfast Dementia Friendly continues to host a monthly carers café on the last Tuesday of each month in Ormeau Road Library at 10am. If you require any further information, please contact Marie McGarry at communityhealth@forwardsouth.org or 0739 456 9154
The Conservation Volunteers
The Conservation Volunteers works to give everyone access to a good quality natural environment where biodiversity is enhanced. Volunteering opportunities are available in Northern Ireland.
https://www.tcv.org.uk/northernireland
Relationship and Sexuality Education Programme
Common Youth is offering a free four-week relationship and sexuality education programme for young people aged 12-14 years. The programmes topics include puberty, consent, relationships, wellbeing and more. Please click here to access further information and contact details.
https://forwardsouth-my.sharepoint.com/:b:/g/personal/emily_brown_forwardsouth_org/EQl1Lgr8QqtLqp4rzCytkZYB5C1U63_klM0DnjenYusjEg?e=JMapBn
Irish Men's Shed Association
Men's Sheds are community spaces for men to connect, converse and create. Take a look at this database of locations across Ireland.
https://menssheds.ie/shed_county/all-provinces/
The Ireland Walking Guide
Ireland.com offers guidance, information and recommendation on walking and hiking in Ireland.
https://www.ireland.com/en-us/things-to-do/themes/walking/walking/
Armagh Summer in the City
Summer in the City returns to Armagh this year with crafts, football, pom-pom cheerleading, cooking and dancing for kids, science, magic and music. These free weekly events run from 20th July to 7th September. For information is available here:
https://discovernorthernireland.com/whats-on/armagh-summer-in-the-city-p851211
Aware NI
Our peer-led online support groups are for anyone over 18 with an experience of depression, anxiety or bipolar disorder.
https://aware-ni.org/onlinesupportgroups
DownTime Summerfest
This event brings Downpatrick to life with a two-day summer festival of arts, heritage, sport, food and music. The festival takes place on 28th and 29th June. More information is available here:
https://www.visitmournemountains.co.uk/whats-on/downtime-summerfest-p793771
Giant Adventures series
Newry, Mourne and Down District Council has announced its eagerly awaited Giant Adventures series — a year-long programme of unforgettable visitor experiences featuring captivating folklore, breathtaking landscapes, and thrilling adventures.
https://www.newrymournedown.org/awe-inspiring-giant-adventures-return-to-newry-mourne-and-down
Paws for Nature at Castle Ward
Families and their pets are invited to Castle Ward Estate for a day filled with exciting doggy stalls, captivating demonstrations and informative training classes. These events are free and take place on 20th July and 21st July. Go here for more details:
https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward/events/117a9d66-3e92-400d-aa38-f5f185873134
Volunteer Ireland
There are lots of different ways to volunteer in Ireland. One of the most popular ways is with a local group or organisation. There are lots of organisations doing fantastic work in communities and they are looking for the support of volunteers. Check out all of the current opportunities near you now.
https://www.volunteer.ie/find-a-volunteer-role/
Relate NI Tik Tok
Listen to some advice on how you can approach difficult subjects like Climate Breakdown and the Invasion of Ukraine with young people.
http://communitywellbeing.info/wp-content/uploads/2022/03/TikTok.mp4
Social Farms & Gardens
Volunteer for social farming and gardening opportunities in Northern Ireland.
https://www.farmgarden.org.uk/your-area/northern-ireland
NI International Air Show
The NI International Air Show 2024, organised by Causeway Coast and Glens Borough Council, will welcome spectators to the seaside town of Portrush on Saturday 7th and Sunday 8th September for two days of aviation attractions and family fun. This event is free. Find out more here:
https://airshowni.com/
Natural History Museum of Ireland
Ireland’s Natural History Museum is located in Dublin. It houses a wide-ranging and comprehensive zoological collection of more than 10,000 exhibits. Visitors can explore Irish mammals, birds, fish and insects, as well as mammals from around the world. Admission is free.
https://www.museum.ie/en-IE/Museums/Natural-History
Belfast Works Training
All of Belfast Works training (which is currently delivered online) is available and regularly updated at this link. Clients generally have to be living in Belfast and working less than 16 hours per week to be eligible.
https://www.ashtoncentre.com/training-available/
Living Life to the Full
AWARE NI are hosting a six-week face-to-face programme entitled Living Life to the Full. This training is designed to help people manage their feelings when stressed, worried or depressed. The course will also allow attendees to learn simple practical skills to help them cope with life’s challenges. Full details are available here: https://aware-ni.org/living-life-to-the-full Click here to register and see available dates -
https://aware-ni.org/booking-living-life-to-the-full/
Libraries NI events
Throughout the week, libraries across Northern Ireland play host to a number of free events, activities and courses, from IT skills classes to exhibitions, storytelling sessions for children and adult reading groups. Full details are available on the Libraries NI website.
https://www.librariesni.org.uk/events/
Ravine Training and Work Experience
Ravine offers 20 completely free and tailored work experience placements per year to young people, aged 18- 24, facing mental health challenges. Ravine provides a supportive learning environment and a placement, developing employability skills whilst focusing on the horticultural and conservational efforts of our project. For more information, visit
https://www.ravine-ni.com/training
ASCERT training courses
ASCERT has a range of free training courses including understanding alcohol, substance misuse awareness, safeguarding children affected by parental substance misuse and more. Please click here for further information and to register for the courses.
https://preview.mailerlite.io/emails/webview/426770/95396056109417869
Older and Active Group
Forward South Partnership facilitates a weekly older and active group in Belvoir Community Hub every Friday, from noon to 1pm. Please contact Marie McGarry on communityhealth@forwardsouth.org or 07394569154 for further information.
The National Museum of Ireland - Decorative Arts & History
Located on the site of a former barracks, the museum is home to two fascinating and completely diverse collections. Decorative arts encompasses silver, ceramics, glassware, furniture, clothing, jewellery and coins while the military history collection tells of Ireland’s military past. Admission is free.
https://www.museum.ie/en-IE/Museums/Decorative-Arts-History/Visitor-Information/About-The-Museum
Belfast Men’s Health Group
The Belfast Men’s Health Group is looking for those who work with men or have an interest in promoting men’s health to join their group. Much of their work includes a focus on mental health. For more info see attached or contact:
mailto:paul.okane@belfasttrust.hscni.net
Summer Outdoor Play
Forward South Partnership will be hosting summer outdoor play in for children up to P7 (accompanied by an adult). The sessions will include arts, crafts, storytelling, games and dance. They will take place at the community green on Collingwood Avenue, Belfast, BT7 1QT on Wednesday 24th July to 21st August 10am-12pm. More information is available here:
https://forwardsouth.org/2024/07/02/outdoor-play-holyland/
Belfast Pride
Belfast Pride is the biggest event of the year for LGBTQIA+ people in Belfast and it’s back for 2024. Belfast Pride Festival is staging over 150 events across 10 days (19th July to 28th July). For more information, follow this link:
https://discovernorthernireland.com/whats-on/belfast-pride-festival-p849431
Aspire - Support for Young Men
Community Restorative Justice’s Aspire programme provides a one-to-one service for young men aged 16-30 focuses on encouragement and guidance around issues like emotional wellbeing, addiction and mental health. For more information, please contact Orla Pickering on 0737 918 6929 or e-mail:
mailto:op@crjireland.org
Teddy Bear's Picnic
Castle Espie is hosting a Teddy Bear's Picnic in July and August. Families are encouraged to bring along their much-loved teddy bears or stuffed animal toys, a picnic blanket, some favourite picnic treats and enjoy an afternoon of nature-themed adventures. Full details are here:
https://www.wwt.org.uk/wetland-centres/castle-espie/whats-on/teddy-bears-picnic-3
Naturally North Coast and Glens Artisan Markets
A series of markets have been arranged across North Antrim throughout the summer months by social enterprise Naturally North Coast and Glens. Full details of all market days are set out here:
https://www.naturallynorthcoastandglens.co.uk/
MIND online support community
An online support community managed and moderated by Mind Mental Health Charity
https://sidebyside.mind.org.uk/
Summer of Play at Castle Ward
Families can escape to Castle Ward National Trust this summer for its Summer of Play event. From 6 July to 26 August, everyone is welcome to embrace the spirit of play across the estate. This event is free but booking is recommended. Find out more here:
https://www.nationaltrust.org.uk/visit/northern-ireland/castle-ward/events/a94ad5b4-d30d-4420-9c88-01e82fa361d2
Belfast Free Walking Tour
The free Belfast walking tour explores the history of the city and its people, visiting iconic landmarks. The tour will discuss Belfast's history, languages, culture, the 1798 rebellions, legends and folklore and much more.
https://visitbelfast.com/event/belfast-free-walking-tour/
Cruse Bereavement Care
Telephone bereavement support for people
https://www.cruse.org.uk/coronavirus/cruse-services
Discover Ireland walking guides
Discover Ireland offers guidance, information and recommendation on walking and hiking in Ireland.
https://www.discoverireland.ie/things-to-do/walking-and-hiking
Scarva Summer Band Concerts
Visit the award-winning floral Scarva village and enjoy a varied programme of free summer band concerts adjacent to the Victorian-style band stand. Concerts in Scarva take place every Sunday from 7th April until 29th September, 3pm to 4pm. More information is available here:
https://discovernorthernireland.com/whats-on/scarva-summer-band-concerts-p790461
The People's Kitchen
The People's Kitchen in Belfast provides homeless outreach, hot food and drinks, food parcels and a connection hub at Writer’s Square every Friday and Saturday night from 7pm and 9pm. They are happy to hear from you about volunteering and donation opportunities.
https://peopleskitchenbelfast.org/contact/
Across the Hedgerow - Rural Support NI
A telephone service offering listening support and companionship. A partnership between Rural Suuport Network and the Young Farmers Clubs of Ulster YFCU
https://www.ruralsupport.org.uk/across-the-hedgerow-launch/
Belfast Mela
Belfast Mela is a week-long celebration of culture, colour and creativity, which comprises a series of magical events and fabulous festival finale in Botanic Gardens. Belfast Mela is the city’s annual celebration of global cultures, when tens of thousands of visitors come together to celebrate diversity. This free festival runs from 19th August to 25th August. Check out full details here:
https://discovernorthernireland.com/whats-on/belfast-mela-p802101
National Museum of Country Life
This award-winning Museum Of Country Life in Mayo is home to the National Folklife Collection, which represents traditional life in Ireland throughout the nineteenth and early twentieth centuries. Fascinating artefacts deal with domestic life, agriculture, fishing and hunting, clothing and textiles, furniture and fittings, trades and crafts, transport, sports and leisure, and religion.
https://www.museum.ie/en-IE/Museums/Country-Life/Visitor-Information/About-The-Museum
Mid Ulster Family Fun Days
Mid Ulster's Family Fun Days will run throughout the summer. These are an open park-style day and available activities include: Archery, Body Zorbs, Bouncy Castle, Bungee Trampoline, Climbing Wall, Fun Zorb, Llama Walking, Mini Quad Bikes, Paintball Target Shooting, Power Fan Drop, Quad Train, Pedal Boats & Rodeo Bull.
https://www.visitmidulster.com/whats-on/family-fun-days-p838561
Wee Adventures
Wee Adventures is a digest of family activities and events across Northern Ireland. Wee Adventures is also on Facebook: https://www.facebook.com/p/weeadventurers-100083259126509/
https://www.weeadventurers.com/services-9
Newry, Mourne and Down family-friendly activities
Newry, Mourne and Down District Council has published a list of family activities and events.
https://www.visitmournemountains.co.uk/blog/read/2021/03/budget-family-friendly-things-to-do-b196