How to help others

Information and practical guidance on supportive ways to help others.

About 1 in 4 people experience mental health issue each year, so most of us will know someone who has struggled with their mental health.

We can all feel anxious, stressed or low at times, it is normal. But it can become an issue if these feelings get worse, go on for a long time or affect our daily lives.

If you know someone who is struggling or is having issues with their mental health, there are things you can do.

It can take time for someone’s mental health to improve, and some of us may need professional help, but there are ways to help and support someone get back to positive mental health.

Below are some resources you can read to help you support others. We also have below programmes you can take to educate yourself more on issues such as mental health, wellbeing and suicide.