Self-Help Toolkit
toolkits and guided programmes to support your wellbeing
Free Self-Help Programmes
Self-Care
Self-Help Video. This video presents some ideas of looking after ourselves by Ed Sipler
Stress Programmes
View Programmes on Stress – Dealing with Stress, Steps to Deal with Stress and Stress Control Classes.
Alcohol and You
This programme contains modules that will help you become better informed about alcohol.
Self Care for Families
Tips on self-care and helping our children deal with their feelings.
Worry
Self-Help Booklet, dealing with worry in difficult times, Created by Ed Sipler, Health Development / Addiction Services
Steps to Cope
A resource designed to support those living with alcohol, substance misuse or mental health difficulties in their family.
Self-Help Leaflets
Self-Help Leaflets
Leaflets on a range of different topics including bereavement & anxiety
Alcohol, Drugs Change
Ed Sipler asks questions you may find helpful when thinking about change with your alcohol or drug use.
Bend - Don't Break
Workbook entitled
Bend Don’t Break:
Building Strengths that Build Resilience.
Building our Children's developing brain
A series of webinars to strengthen resilience, coping and relationships in our families.
Bipolar eLearning course
This is a free resource for anyone who wants to learn more about bipolar.
Self Compassion Resources
Ascert address alcohol and drug-related issues, and have provided self compassion resources.
Stress and trauma
Self-help video.
This video presents some ideas for looking after ourselves by Ed Sipler
Managing Anxiety
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
Taking a Compassion Break
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
Staying on top of Sleep
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
Setting Values
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
Self-Compassion
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
3 Step Breathing Space
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
Being Ready for the Worst Days
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
Emotional Eating
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
Loneliness and Isolation
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
Managing Mood with Activity Scheduling
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
Self Care: Back to Basics
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.
The Worry Time Technique
These guides have been written and published by a group of NHS practicing trainee clinical psychologists from University College London.