If you are in emotional distress or despair call Lifeline on 0808 808 8000 and speak to a counsellor immediately.
For support, advice or information about mental health, call Inspire on 0808 189 0036

Stress Programmes

Access our range of tools and supports on stress

Free Self Help programmes

Dealing with Stress

Self-Help Programme

This step by step guide provides tips and practical advice around stress and strain, how to cope and create positive actions.

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Steps to Deal with Stress

Self-Help Programme

The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life.

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Stress Control Classes

Self-Help Programme

NHS and HSE Stress Control classes for the community – Dr Jim White .

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