Stress Programmes

Access our range of tools and supports on stress

Free Self Help programmes

Dealing with Stress

Self-Help Programme

This step by step guide provides tips and practical advice around stress and strain, how to cope and create positive actions.

Steps to Deal with Stress

Self-Help Programme

The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life.

Stress Control Classes

Self-Help Programme

NHS and HSE Stress Control classes for the community – Dr Jim White .