Stress Programmes
Access our range of tools and supports on stress
Free Self Help programmes
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Dealing with Stress
Self-Help Programme
This step by step guide provides tips and practical advice around stress and strain, how to cope and create positive actions.
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Steps to Deal with Stress
Self-Help Programme
The Steps to deal with stress booklet provides tips and practical advice on coping with stress in your life.
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Stress Control Classes
Self-Help Programme
NHS and HSE Stress Control classes for the community – Dr Jim White .