If you are in emotional distress or despair call Lifeline on 0808 808 8000 and speak to a counsellor immediately.
For support, advice or information about mental health, call Inspire on 0808 189 0036
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Find support when you need it from a range of services ready to help you. You can also talk to your GP is if you are worried or distressed. For immediate help call Lifeline on 0808 808 8000

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